JEET KUNE DO:
Our aim at Impact Martial Arts Truro is to preserve and promote the original training methods & applications of Jun Fan Jeet Kune Do. Jeet Kune Do the art and philosophy of Bruce Lee is one of the most effective empty hand fighting systems to date. JKD consists of correct byjong (stance), footwork, kicking in both attack and defence, western boxing punches, strikes with fingers, palms, forearms, fists, elbows, knees, head butts, standing grappling, ground grappling, body evasion, hand defences, sensitivity drills & applications.
All these are the trade marks of the Jun Fan Jeet Kune Do practitioner.

KALI:
Kali is a highly efficient and sophisticated weapons and empty-hands system from the Philippines.
Although known mainly for its use and defence of weapons it's not limited to this.
Besides excelling as a realistic self-defence system through its use of weaponry, training in kali
develops attributes such as speed, agility, timing, body mechanics and good coordination.

PENTJAK SILAT:
The core of Indonesian combative arts are generally referred to as Pentjak Silat.
Djurus, Lahkas, Kembangan and Sambuts are all important factors in the individuals progression of learning Pentjak Silat. Djurus teach us the correct upper body motions including various strikes with fists, elbows, forearms, palms, fingers; also parrying, deflecting & proper body alignment in conjunction to your opponent.
Lahkas makes use of the various lower body positions including footwork patterns & positions and leg strengthening exercises.
After these two training methods have been practiced repeatedly over a lengthy period of time
then the individual can progress into combining the Djurus & Lahkas together.
This may take shape in the form of a parry from a punch to the face
taken from the motion of the Djuru, combined with a kick,
sweep or an evasive motion learnt in the Lahkas.

Thus the end result is a swift response to the attack.

SUBMISION GRAPPLING:
We combine the training methods and theories, tools and techniques of Brazilian Jiu-Jitsu, Freestyle Wrestling and Catch Wrestling to train take downs and throws, clinch and controlling skills, joint manipulations, chokes and submissions. How to achieve positional dominance on the ground and standing and how to escape from less desirable positions. Submission grappling is highly athletic and helps to develop such skills as speed, timing, power, agility and control.

WOMEN'S SELF DEFENCE:
Founded by E. Academia-Magda, the women’s self defence class is a premier, cutting edge customized program specifically designed to train, teach, support, inspire and help females empower themselves with premium, world class, SELF-DEFENCE training protocols. Taught BY Women, FOR Women. We are here to serve every Student in depth training experience with real world applications.

Tabs is deeply committed to bringing every Student the ultimate training experience, not available anywhere else for women in this uniquely created program, utilizing the effective combative aspects of Jun Fan Jeet Kune Do, Filipino Kali-Escrima-Arnis; Buka Jalan Silat; Muay Thai; Bersilat; Western Boxing, Self-Defence techniques and Grappling. It is designed for effective results, proven methods and uncompromising dedication with in depth training protocols for your specific needs.

WHAT YOU WILL EXPERIENCE ?

We invite all females who are serious in learning world class, high quality Self-Defence techniques; receiving a great fitness workout; as well as enjoying the incredible new friendships and camaraderie shared by fellow trainees in a safe, secure environment.

" GET FIT and GET SMARTER! "